Do you want a detailed meal plan that tells you everything to eat with a shopping list and food prep steps to match? This 4 Week Meal Plan was made for you. 
 
If you love some variety in your meals but also find cooking a few things in bulk helpful for your busy lifestyle, this meal plan is a perfect combination of the two.
 
While the 'Tone & Sculpt in 8 Weeks Guide' does include one meal plan, this 4 week meal plan gives you a greater variety of options to take your nutrition and results to the next level.