Strong & Toned in 8 Weeks - The Ultimate Guide
 
Are you ready to take your fitness journey to the next level?
This 60 page guide breaks down your training, nutrition and mindset step by step to optimize your results.
 
What's included?
- Goal setting guide
- Before and after fitness assessments 
- Before and after progress check-ins
- Mindset and motivation guide
- Understanding the most effective way to lose weight through energy balance, portion sizing, calories and macros
- How to calculate your macros and calories for effective results 
- Meal plan with calories
- Recipe ideas
- Training program to follow step by step with video examples (gym based)
- Recommended supplements.