Workout 3: Full Body

WORKOUT FORMAT

Each Circuit: 3 sets Rest 30 seconds after each set

1x set of dumbbells between 2-5kg needed

CIRCUIT ONE

Squat Pulses DB Overhead Tricep Extensions Ab twists Plank

Complete 30 seconds of each exercise

1 MINUTE REST BEFORE STARTING NEW CIRCUIT...

3 sets of circuit Rest 30 seconds after each set

CIRCUIT TWO

Split Squats (back foot on step) Squats DB Chest Press Sit Ups

Complete 30 seconds of each exercise