Workout 4: Workout With Me! Legs & Abs (No Weights)

WORKOUT FORMAT

Each Circuit: 3 sets Rest 30 seconds after each set

CIRCUIT ONE

Squats Sit Ups Ab Twists Plank

Complete 30 seconds of each exercise

1 MINUTE REST BEFORE STARTING NEW CIRCUIT...

CIRCUIT TWO

Lunges Squat Pulses Leg Raises Heel Taps

Complete 30 seconds of each exercise

Feel free to mute the video and pop your own music on to help you get motivated!