Blog

Articles covering training, nutrition and wellbeing. For extra guidance on your fitness journey book your Free Complimentary Roadmap Consultation by filling in the contact form at the bottom. Personal Training sessions are located at my Private PT Studio Currambine.

Turkey Stuffed Capsicums

Serves: 4 Prep: 20 mins Cook: 35 mins Ingredients 4 medium capsicums 1 tbsp olive oil 500g lean turkey mince 1 onion 2 cloves garlic 2...

briannagibsonfitne

Jun 30, 20211 min read

Salmon, Mash & Steamed Broccoli

Serves: 2 Prep: 15 mins Cook: 25 mins Ingredients 2 salmon fillets 2 rosemary sprigs ½ lemon ½ tsp minced garlic ½ a head broccoli 2-3...

briannagibsonfitne

Jun 30, 20211 min read

Haloumi Burgers & Sweet Potato Fries

Serves: 2 Prep: 10 mins Cook: 40 mins Ingredients 1 large sweet potato (roughly 500g) 1 ½ tbsp avocado oil 2 whole meal buns 250g block...

briannagibsonfitne

Jun 30, 20211 min read

Apple Crumble

Serves: 12 Prep: 20 mins Cook: 55 mins Ingredients Base 6 medium apples (not cooking apples, as they aren’t sweet enough) 1 tbsp honey ½...

briannagibsonfitne

Jun 30, 20211 min read

Chocolate Cake

Serves: 12 Prep: 10 mins Cook: 20-25 mins Ingredients 170g self-raising flour (gluten free if needed) 40g cocoa powder 1 tsp baking...

briannagibsonfitne

Jun 30, 20211 min read

Choc Banana Ice Cream

Serves: 2 Prep: 5 mins Ingredients 2 ripe bananas 2 tbsp cocoa powder Almond milk 1 tbsp choc chips Method Break up 2 very ripe bananas...

briannagibsonfitne

Jun 30, 20211 min read

Baked Lemon Cheesecake

Serves: 12 Prep: 10 mins Cook: 50 mins Ingredients Base ½ cup Walnuts 1 cup Oats 75g Butter 2 tbsp maple syrup Filling 500g cream cheese...

briannagibsonfitne

Jun 30, 20211 min read

Blueberry Muffins

Serves: 12 Prep: 10 mins Cook: 18 mins Ingredients 1 ¾ cups whole wheat flour 1 tsp baking powder ½ tsp baking soda ½ tsp salt 1/3 cup...

briannagibsonfitne

Jun 30, 20211 min read

Carrot Cake

Serves: 16 Prep: 10 mins Cook: 30 mins Ingredients 3 eggs ¼ cup coconut oil ½ cup Greek yogurt ¼ cup almond milk 1 tsp vanilla extract 2...

briannagibsonfitne

Jun 30, 20211 min read

Sticky Date Pudding

Serves: 16 Prep: 15 mins Cook: 25 mins Ingredients 2 cups pitted dates ½ cup butter 2 eggs 1 ¼ cup whole meal flour 1 tsp baking soda 1 ½...

briannagibsonfitne

Jun 30, 20211 min read

Workout 5: Full Body

FORMAT 30 seconds of each exercise 3 sets of circuit Rest 30 seconds after each set x1 set of 2-5kg dumbbells needed CIRCUIT Lunges Bent...

briannagibsonfitne

Jun 29, 20211 min read

Workout 4: Workout With Me! Legs & Abs (No Weights)

WORKOUT FORMAT Each Circuit: 3 sets Rest 30 seconds after each set CIRCUIT ONE Squats Sit Ups Ab Twists Plank Complete 30 seconds of each...

briannagibsonfitne

Jun 29, 20211 min read

Workout 3: Full Body

WORKOUT FORMAT Each Circuit: 3 sets Rest 30 seconds after each set 1x set of dumbbells between 2-5kg needed CIRCUIT ONE Squat Pulses DB...

briannagibsonfitne

Jun 29, 20211 min read

Workout 2: Full Body

WORKOUT FORMAT Each Circuit: 3 sets Rest 30 seconds after each set 1x set of dumbbells between 2-5kg needed CIRCUIT ONE Squats DB Tricep...

briannagibsonfitne

Jun 29, 20211 min read

Workout 1: Full Body

WORKOUT FORMAT Each Circuit: 3 sets Rest 30 seconds after each set 1x set of dumbbells between 2-5kg needed CIRCUIT ONE Static Lunge...

briannagibsonfitne

Jun 28, 20211 min read

Food Swaps

With all the options available it can be so confusing figuring out what foods are best to go for in the supermarket. See our food swap...

briannagibsonfitne

May 28, 20211 min read

Fridge Essentials

Our fridge essentials guide will help keep your kitchen and belly full of the good stuff, plus some extra tips on food keeping. Keep in...

briannagibsonfitne

May 28, 20212 min read

High Protein Recipe E-Book

Follow these recipes and meal plans to help you adopt a healthy method of eating that compliments your health and fitness goals.

briannagibsonfitne

May 28, 20211 min read

The Habit Promise

Learn the habit promise strategy to see effective, long lasting results in your life. If you've ever tried to quit something before or...

briannagibsonfitne

May 28, 20213 min read

Gratitude Practice

Having more gratitude will positively impact your perspective in all areas of your life. It will be most beneficial if you can include...

briannagibsonfitne

May 28, 20212 min read

BLOG

Articles covering training, nutrition and wellbeing. For extra guidance on your fitness journey book your Free Complimentary Roadmap Consultation by filling in the contact form at the bottom. Personal Training sessions are located at my Private PT Studio Currambine.

Turkey Stuffed Capsicums

Salmon, Mash & Steamed Broccoli

Haloumi Burgers & Sweet Potato Fries

Apple Crumble

Chocolate Cake

Choc Banana Ice Cream

Baked Lemon Cheesecake

Blueberry Muffins

Carrot Cake

Sticky Date Pudding

Workout 5: Full Body

Workout 4: Workout With Me! Legs & Abs (No Weights)

Workout 3: Full Body

Workout 2: Full Body

Workout 1: Full Body

Food Swaps

Fridge Essentials

High Protein Recipe E-Book

The Habit Promise

Gratitude Practice

Contact

Operating Hours

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